Event Nutrition

Winners Sports Nutrition are proud to be the Official Energy Bar, Energy Gel, Chew & Electrolyte of the Port Douglas Gran Fondo Festival 2024. Winners energy products have been developed for cyclists and are used and recommended by cycling champion Cadel Evans.

10% DISCOUNT OFFER

Winners are offering a 10% discount from winnersbars.com for all Port Douglas Gran Fondo riders.

Coupon Code: PORTDOUGLAS2024

PORT DOUGLAS GRAN FONDO NUTRITION TIPS

1. Aim to consume 30 – 60g of carbohydrate per hour of riding
2. Eat and drink consistently on the ride. Set your watch alarm to go off every 20mins as a reminder
3. Eat high carbohydrate foods and taper training in the days leading up to the ride
4. Eat foods containing carbs and protein within 30mins of completing a ride to aid recovery
5. Test your nutrition plan prior to the ride. People respond differently to different foods, make sure your body can cope under ride conditions.